Try our take on the viral ‘fire chicken’ or Buldak noodles. In this version, you’ll whip up spicy gochujang chicken, pasta and sweetcorn in one pot before loading it up with melty cheddar. Time to get fired up. 

One Pot Spicy Buldak-Inspired Chicken Thigh & Cheese Pasta

This speedy stir-fry is perfect for busy weeknights. You’ll fry up juicy minced pork before simmering it in a fragrant blend of chilli relish, soy, ginger and garlic. Serve with fluffy rice and sesame broccoli on the side. 

Dairy Free

Vietnamese-Style Pork With Sesame Broccoli & Brown Rice

Set the table first, because these noodles are ready in a flash. You'll pan-fry beef mince and pepper in chilli relish and sesame sauce before tossing in your noodles. Plate up and dig in. 

Sticky Ginger & Sesame Beef Noodles

Seasoning chicken with zingy coriander packs it with flavour in no time. Serve with crisp cucumber batons, couscous and a generous drizzle of mint and lemon yoghurt dressing. 

Coriander Chicken With Couscous And Mint Yoghurt

The ultimate takeaway classic – made at home. You'll sear chicken breast to tender perfection, smother it in tangy sweet and sour sauce and serve over fluffy brown rice. 

Sweet & Sour Chicken With Brown Rice

Our secret to a crisp, flavourful "beer" battered tofu isn't beer at all... it's Marmite! Serve with chunky chip shop chips, mushy peas and lemon mayo.  

Vegan

Vegetarian

Battered Tofu With Salt & Vinegar Chips And Mushy Peas

This cheesy pasty is a comforting classic. You’ll simmer cannellini beans in a sweet-savoury sauce before loading them into flaky pastry parcels and topping with cheese. Bake till melty and serve with potato wedges to finish.  

Cheesy Bean Pasty With Potato Wedges

We've given this comforting classic a Mexican makeover. You'll flavour your mac with spicy chipotle, top it with a smoky paprika crumb and lace it with peppers and red onion. 

Smoky Chipotle Mac 'N' Cheese

This twist on chicken and chips comes from the calles of Mexico. You’ll pan-fry crispy chipotle chicken before rustling up a punchy salad with paprika-roasted sweet potato, zingy lime mayo and leafy greens. 

Crispy Chipotle Chicken And Zingy Sweet Potato Salad

Give this hearty salad a cheesy protein boost. You’ll toss sweet potato, lettuce and tomato in ranch-style dressing before topping with a tangy BBQ and melted cheese-loaded chicken breast. Grab a fork and dig in. High in protein. Protein contributes to a growth in muscle mass. 

BBQ Cheesy Chicken With Sweet Potato Ranch Salad

This healthier peri peri chicken still packs a punch. Stuff in wholemeal pitta with lettuce, yoghurt & tomato and enjoy with sweet potato wedges. Under 600 calories. 

Peri Peri Chicken Pitta With Sweet Potato Wedges

Get that protein hit with a quick and easy twist on keema. You’ll pan-fry lamb meatballs before simmering them in a curried tomato sauce. Stir through peas and serve up with colourful turmeric rice to finish. High in protein. Protein contributes to a growth in muscle mass. 

Gluten Free

Saucy Lamb Keema-Style Meatballs With Turmeric Rice

Settle in with this hearty chowder. You’ll fry crispy bacon and leek with aromatic thyme before simmering in a veg-packed stock. Stir through creamy soft cheese and finish with a grind of black pepper. Under 600 calories. 

Bacon, Leek & Potato Chowder

Korean gochujang is a spicy-sweet shortcut to comforting noodles. You'll stir-fry minced beef and sliced carrot with udon noodles, before coating in a glossy umami-packed sauce. Sprinkle with toasted sesame seeds for a professional finish.  

Gochujang Beef Udon Noodles

For this twist on an Italian classic, you'll pan-fry thin pieces of chicken until crisp and beautifully golden. Serve with a lemon sauce, roast potatoes and green beans. Buon appetito! 

Venetian-Style Chicken Scaloppine With Crispy Potatoes

Butter chicken or 'murgh makhani' is a curry house favourite. To make your own, you'll simmer chicken breast in a mild tomato sauce swirled with crème fraîche. Serve with coriander rice to the side. 

Butter Chicken With Coriander Rice

Say allez to this French onion soup-inspired burger. You’ll load patty topped with caramelised onions and cheese into brioche. Serve with lashings of onion gravy and matchstick fries on the side before you touch, pause, dunk. Here’s one for Les Blues. 

French-Style Beef Burger With Onion Gravy & Dijon Mayo

Craving a comforting Chinese that saves on washing up? Then cook up our sweet sesame hoisin chicken with pepper and spinach. Serve over rice. Under 600 calories. 

Slow Cooker Sesame Hoisin Chicken With Rice

Ginger's not just a zingy addition to this crispy tofu salad, it's also famous for its health benefits. Stir it into a vitamin C-packed orange and soy dressing to help boost your immune system. 3 or more of your 5/day.

Zingy Ginger & Orange Tofu With Edamame Brown Rice Salad

This hot and sour-inspired stir-fry packs a zingy, mouthwatering punch. You'll cook succulent king prawns with carrot matchsticks and mushrooms, before coating with a sharp, spicy sauce. Serve with steamed rice, and dive in! Under 600 calories. 

Chinese-Style Hot & Sour King Prawn Stir-Fry

For this easy cook's trick, you'll season your basa in soy, honey and chilli to make a quick teriyaki glaze. Round out your meal with microwave brown rice and sesame greens to serve. Sizzle, ding, done!  

Teriyaki Basa With Sesame Greens & Brown Rice

Fancy a rice biryani, fast? Try this tasty, mushroom-packed twist. You'll whip it up with ready-to-heat rice, sultanas and a rich stock. Serve with cooling cucumber raita and crispy onions. Under 600 calories.

Mushroom Rice Biryani With Cucumber Raita

Homestyle Ethiopian cooking, with a Gousto twist. Fill your kitchen with the enticing aroma of fragrant spices, tender chicken thighs and soft sweet potatoes as they marinate in this oven baked one pot wonder. Under 600 calories. 

One Pot Ethiopian-Style Chicken Thigh & Sweet Potato Stew

This stroganoff-inspired supper is easy comfort food. You'll add smoky paprika and chilli to chicken and mushrooms, before tumbling your pasta into the creamy sauce. Strogan-off the charts! 

Smoky Chicken & Mushroom Linguine

This speedy take on the classic Italian favourite is delicious. Whip up a creamy sauce with cherry tomatoes, gnocchi and mozzarella. Bake until golden and serve with Tenderstem broccoli and chilli flakes. 

Creamy Tomato Gnocchi Bake With Chilli Tenderstem

This spiced basa shawarma is a takeaway treat. You’ll coat basa in aromatic baharat before pan-frying till crispy and wrapping it in a warmed naan with zingy tomato salad and coriander mayo. Serve with crispy potatoes and dig in. 

Crispy Baharat Basa Shawarma With Coriander Mayo

Try your tofu with a Vietnamese-style twist. You’ll marinate tofu in soy sauce before pan-frying till golden and simmering it in a tangy tomato and red pepper sauce. Serve up with rice and a squeeze of lime for extra zing. 

Fragrant Vietnamese-Style Tomato Tofu With Rice

We've made this sticky stir-fry super quick. You'll crisp pork mince on high heat, throw in sweet pepper and a tangy chilli sauce, then sprinkle with toasted sesame seeds to serve. 

Sticky Chilli Pork Stir-Fry

A fabulously tasty curry in a hurry! Our curry powder gives authentic flavour in a flash. Add fresh tomatoes and clotted cream for a mouthwatering, moreish sauce. Serve with pre-prepped rice. 

Chicken Tikka Masala With Brown Rice

These enchiladas are easy cheesy. You’ll whip up a black bean and spinach filling packed with cumin and paprika before loading up your tortillas. Roll tight, sprinkle with cheese and bake till golden. Delicious. Under 600 calories. 


Cheesy Black Bean Enchiladas

Juicy prawns, zingy lemon juice and smokey paprika – it's all the flavours you crave for dinner, served in just 10 minutes. How's that for quick and delicious?  

Smoky Spanish-Style King Prawns & Rice 

The word ‘balchão’ in this dish refers to the use of vinegar as a way of preserving fish and meat, and it's what gives this curry its fiery sour flavour. Serve as they would in Goa, over hot basmati rice. Under 600 calories. 

Goan-Style King Prawn Balchão Curry With Basmati Rice

Roasted pepper and sweet tomato stock add comforting richness to this velvety chicken risotto. Once the rice is tender, garnish with grated cheddar cheese and finely chopped chives. Grub's up! 

Chicken, Pepper & Chive Risotto

This plant-based rice dish is a fast and tofu-rious feast. You'll make fried rice with pepper and spinach, while scrambling crispy golden tofu in another pan to serve on top.  

Scrambled Tofu & Veg Fried Rice

Packed with succulent chicken and an oh-so-creamy sauce, this delicious, hearty pie is full of onion and carrots too. Top the lot with dollops of crispy skin-on mash and enjoy with garlicky greens on the side. 

Creamy Chicken Potato-Topped Pie

Baked-not-fried is the name of the game with our lower-calorie fish fingers. You'll coat your fish in crunch-tastic herby breadcrumbs, before serving with lemony potatoes and buttery greens. Under 600 calories. 

Baked Fish Fingers With Lemony Potatoes & Buttery Greens

The recipe for this fragrant fried chicken hails from the town of Hat Yai in Southern Thailand. Nearly as famous as KFC, you’ll whip up this beloved dish by marinating chicken in garlic, soy and sugar and frying till crunchy.  

Thai-Style Hat Yai Garlic Fried Chicken

This recipe will show you how to nail homemade pesto. Our secret ingredient? Rich and silky soft cheese, which goes perfectly with roasted tomatoes and a big bowl of pasta.  

Extra Creamy Pesto Pasta With Roasted Tomatoes

Be blown away by these amazing sweet 'n' smoky BBQ fajitas, filled with chicken, cheese, natural yoghurt and vegetables, all wrapped up in soft tortillas. 

Sweet 'N' Smoky BBQ Chicken Fajitas

Our breaded king prawns pack a punch! You'll coat them in panko breadcrumbs, fry until crispy and golden, then serve with gem lettuce, chips and lashings of zingy mayo.  

Bang Bang King Prawns With Zingy Mayo And Chips

These skewers are super easy and full of zing. You’ll roast honey and lime-marinated chicken till perfectly charred. Serve with veg-packed rice and zesty lime mayo. Banging.  

Honey-Lime Chicken Skewers With Charred Veg Rice & Smoky Mayo

Sizzle up a spicy Middle Eastern-style stew, with golden halloumi and spinach simmered in a rich tomato sauce. This one's ready in 10 mins, and served with sultana couscous on the side.  

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